The Silver Sneakers® Fitness Class provides a
great workout for seniors of all ages and ability.
The class focuses on muscular strength and range
of movement exercises. Using variable resistance
tubing and a variety of hand weights, you can
make your workout as easy or as hard as you like.
The classes are open to any senior.
Silver Sneakers® classes are perfect for everyone
and free to Medicare-eligible members with
Medica or Humana Health Plans. The program
will benefit you regardless of your fitness level.
The program includes basic fitness membership
services and trained instructor lead classes.
To see if you qualify for membership in the Silver
Sneakers® Fitness Program, please contact the
Shakopee Community Center at 952-233-9500.
